A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

While Japan has experienced some Western dietary influence in recent decades, its obesity levels remain significantly lower ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Thankfully, H&M Move is set to launch a new Wellness Edit that will include a new SculptMove collection that features gym ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

The OPPO Watch S stands out through an 8.9 mm ultra-slim stainless steel body that blends minimal thickness with structural ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...