More than 500 million women and 370 million men are clinically obese amid a global obesity epidemic. The post Water aerobics helps overweight women slim down: study appeared first on Talker.

A new study finds that water aerobics can help you lose weight and trim your waist. ABC News correspondent Dr. Darien Sutton explains.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss,