Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While speedo legends like Luke Evans, Matteo Lane and Joel Kim Booster continued repping for Team Homo, straight celebs and ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Professional organisers reveal the common decluttering habits that waste time, create stress and stop clutter from actually ...

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.