Looking for the perfect holiday gift? Explore our master aquatics gift guide featuring top picks for swimmers, coaches, teams, and supporters ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

MY EARS DO a solid job rejecting nearly every earbud I try. I’ve chased after too many rogue AirPods that fly out mid-run to stick with those, and I haven’t done much better with other standard earbud ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

The USA Swimming 2025 Speedo Winter Junior Championships take place from Dec. 10-13 in two sites and the psych sheets have been released for both sites (see below). The Speedo Winter Juniors East will ...

Professional organisers reveal the common decluttering habits that waste time, create stress and stop clutter from actually ...

A day on the slopes can be great exercise, but only if you do it right. By Currie Engel For the past four ski seasons, Americans have broken attendance records at resorts across the U.S., with the ...