When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Q. I have been exercising for years but have trouble sticking with a routine. I have the best luck in this regard with group classes (kickboxing and spinning), pilates and yoga. I don't really enjoy ...