Some fitness modalities are better than others at helping you live stronger for longer.

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Repeated exercise, or wasting, can change the way key genes work.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Anthony Joshua has returned to the gym for some "mental strength therapy" - weeks after a car crash which killed two of his ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

BackFit Health + Spine has accumulated 288 reviews on its Google Business Profile for the Desert Ridge location in Phoenix, achieving an aggregate rating of 4.9 stars. This accumulation of patient ...

When Anu Dinghra moved to Australia with his family as a nine-year-old from India, the transition to a new country and new ...