Plus, common mistakes to avoid.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Members of the royal family are fans of this routine, too.

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You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

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When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

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Why one trainer calls the plank variation "no joke." ...

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