I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

In a fitness world dominated by cardio and HIIT workouts, powerlifting remains misunderstood and intimidating to many. Steven Ridges, a certified Barbell Rehab Specialist and powerlifting coach with ...

If anything, I feel more ‘feminine' for the physical changes that have occurred in me since starting lifting. I also feel empowered: it's good to be not just a weak fragile girlie, but a strong yet ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a four-time champion who has represented Great Britain at the World and European ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT I never meant to become a ...