The Head of the Australian Defense Force, Admiral David Johnston, stated that the increase in military exercises demonstrates ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Discover the best health-tracking smartwatches. See why boAt Chrome Endeavour and Lunar Discovery Pro stand out with AI ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...