Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

In 2026, the planet Saturn will be a powerful factor to consider in your intellectual capacity and the decisions you make ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Identify different headache types, including migraine, cluster headache, and tension-type headache. Learn about common ...

All in all, 2026 promises to be an exciting year where some individuals would rise politically and others would consolidate their positions. But it could also presage the retirement of some old ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Let’s be honest: sleeping on a plane is rarely ever glamorous (with the exception of first class in Emirates, Air France or ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...