Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

After finding lumps in my breast, they were diagnosed as breast cysts. The GP said they were harmless, but I'm worried - am I ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...