It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...