The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A New York parks employee died battling one of a number of wildfires in New Jersey and New York amid dry conditions that have ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits. | ITV ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...