Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover the incredible benefits of stretching for both your body and mind in this enlightening video. Stretching is not just a physical activity; it’s a transformative practice that enhances ...

You may have seen people walking backwards on treadmills at the gym – sometimes on an incline, and sometimes on the flat – and thought, WTF? But they haven’t lost their minds. Quite the opposite, they ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

You might think that leisurely pedaling an exercise bike while humming, jogging at a walking speed, or engaging in gentle exercises like tai chi or yoga are too low-impact on the body and therefore ...

Odenton’s Rinconcito Mexicano serves family recipes, warm smiles, and authentic flavor that feels like coming home.