The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

We can’t biohack our taste buds, but we can shift our habits.

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

Doctors warn that extreme detox cleanses can cause dizziness, fainting, palpitations, confusion, extreme fatigue and gut ...

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

Many people kickstart the new year with healthy eating resolutions. Here's why you should focus less on detox diets and more ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Plus, find out if there’s such a thing as a “healthy” cleanse.

Millie Mackintosh has recalled 'wanting to drink to blackout' as she opened up on her 'addictive tendency' and the moment she ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...