The opening poem, Candle for a Girl Passing through the Forest, acts is both prayer and a call to arms: “Oh, she does be bold ...

Cholesterol is very important for several metabolic activities in the body, including cell formation, hormone and bile ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Fast food has a reputation for being comprised of filler ingredients. These chain restaurants put the work into making food ...

Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B ...

Shoppers at Flagstaff Mall on Saturday Dec. 6 found more than holiday gifts on display — they discovered adorable dogs ...

John Ingles provides an overview of the key things to note on Wednesday. Kingston Sunflower has won both her starts over ...

I drove across Kansas hunting down its best burnt-end spots, and a handful delivered rich smoke, tender meat, and flavors ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

Are you planning a trip to Oahu and want to see an amazing sunflower field in Hawaii? Keep scrolling to find out how to visit ...

Air fryers are more popular than ever, but many owners forget the best ways to take care of them so they continue to deliver ...

Their disappearance, combined with a massive marine heat wave called “the blob,” set off a cascade of catastrophic ecological changes that turned these kelp biodiverse hot spots into vast sea urchin ...