He's the first vegan bodybuilder to qualify for Mr. Olympia.

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

The pursuit of immortality dates back thousands of years. China’s first emperor Qin Shi Huang famously died from mercury ...

A top U.S. aging scientist says healthy longevity isn’t about pills or hacks, but simple habits backed by decades of research ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

A fitness coach reveals what he actually ate to lose five kilos in 60 days, from disciplined weekday meals to clean weekend eating. Focusing on protein, fibre and controlled carbs, his approach proves ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

Crash diets can worsen cholesterol levels by triggering the liver to increase cholesterol production, according to Dr Sermed, who suggests 3 sustainable methods ...

Research indicates that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...