You should act your age – at least when it comes to exercise. Here’s why

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...
Verywell Health on MSN

4 Supplements to Take With Vitamin C for Better Absorption or Results

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
The Washington Post

As a doctor, here’s my advice on creatine supplements

I’m seeing creatine supplements everywhere. Should I give in and take one ... Other studies have shown increased performance during short periods among female athletes taking creatine powder, which ...
The Quad: Student News Service of WCU

Rebuilding Strength and Community Through CrossFit

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...