You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

In addition to its competitive space at Life Time's Target Center Minneapolis location and the complimentary Life Time app LT Games training program, the company's portfolio of athletic country clubs ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

I’m seeing creatine supplements everywhere. Should I give in and take one ... Other studies have shown increased performance during short periods among female athletes taking creatine powder, which ...

AUBURN, Ala. – Auburn Athletics has partnered with Student Athlete Score, the leading athlete‑marketing intelligence platform. This collaboration brings together Auburn’s championship brand and ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...