The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Hall of Fame baseball writer Hal McCoy knows a thing or two about our nation’s pastime. Tap into that knowledge by sending an email to [email protected].

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hollywood star, Scarlett Johansson, opts out of the Oscars to visit the slums of India. With a new album to be recorded soon ...

MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA drama. Kerr had to get in shape to help with fight coordination for the film. He ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...