Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

“There is almost no limit to the number of exercises you can do with this.” The multi-functional TRX All-in-One Suspension Training System is currently on sale for $135, a seldom-seen discount off its ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There’s no better feeling than a completed workout. Unfortunately, not everyone’s schedule allows them to frequently visit the gym on a regular basis. Thanks to portable equipment, you can turn any ...

An email from a firefighter instructor looking for advice on creating a fitness maintenance plan and fitness-building program for his major city firefighters prompted an answer that was diverse in its ...

Since early 2020, the Covid-19 pandemic has led many Americans to reconsider their wellness routines and invest in home gym fitness equipment to achieve their goals. Even with gyms reopened, data ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

Evidence that something works is what we all look for before we make a purchase -- especially a major purchase. With everything from the cars we drive, to the food we eat, to the homes we live in, we ...