One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

According to the Chinese zodiac, 2026 is the Year of the Fire Horse, which is thought to herald momentous change, bold ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

The playoff race is heating up after Week 13 of the 2025 NFL season, which started on Thanksgiving and concluded with a Patriots win on "Monday Night Football." After victories by the Bills, Chargers, ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

Hong Kong authorities will make mental health support for people affected by the Tai Po blaze a priority in the aftermath of the tragedy, Chief Executive John Lee Ka-chiu has announced, as the ...