A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Hamilton estimates around 40 to 50 people use the frozen meal program every week. "I am concerned about seniors in this ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...

New research from The University of Texas at Arlington shows that differences in state welfare policies are linked to rising ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

With the recent observance of World Arthritis Day, stakeholders highlight persistent barriers to coordinated, affordable care, emphasizing the need for improved access, preventive strategies, and ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

I've been writing and editing stories for almost two decades that help people use technology and productivity techniques to work better, live better, and protect their privacy and personal data. As ...