As World Arthritis Day approaches on October 12, the Middle East Arthritis Foundation (MEAF) is stepping up efforts to raise ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

If there’s an ideal time to take advantage of getting some steps in outdoors, it’s the fall season, when there’s a sizable window to take in the beauty, comfortable temperatures and fresh air ...

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body ...

Hamilton estimates around 40 to 50 people use the frozen meal program every week. "I am concerned about seniors in this ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. “Exercise is part of the ...

A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...