It's been five straight defeats over four years for Tai Tuivasa ahead of UFC 325, but he made one thing clear: 'Losers stop. I don't stop.' ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

A NEW randomised trial suggests that tai chi may be an effective long-term alternative to cognitive behavioural therapy for insomnia (CBT-I) in middle-aged and older adults. While CBT-I remains the ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

D.C. United made a big swing on Wednesday, acquiring 2025 MLS All-Star striker Tai Baribo from the Philadelphia Union. In exchange for the 27-year-old Israeli international, Philly receive $4 million ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...