New research reveals that self-talk—far from being a strange habit—can boost focus, memory, emotional control, and overall ...

Have you ever caught yourself mumbling to yourself in the kitchen, rehashing an imaginary conversation in the shower, or cheering yourself on out loud when faced with a challenge? Rest assured, you’re ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

The folks behind this year’s Texas Monthly gift guide discuss a few of their favorites and the philosophy behind choosing a truly great gift. Author Fernando A. Flores and festival official Dalia Azim ...

The FDA recently cleared this device for sale in the U.S. Research shows it can improve moderate to severe depression ...