Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

The films of Paige Taul explore Black cultural identity, from style to family and from class mobility to personal mythmaking.

The day after Minnesota officially legalized recreational marijuana in August 2023, agents with the Paul Bunyan Drug Task ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

Lewis Cope lands first 10 of the series in action-packed Movie Week - All the updates from week three of the BBC competition as Cynthia Erivo joins as guest mentor ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...