In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Packed with protein, fiber, iron, healthy fats including omega-3s, and essential minerals like magnesium, potassium, and ...

Tried and tested picks for healthy skin - Presenting our line up of the best tried and tested marine collagen supplements to boost your skin's health and vitality ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity between light skin and dark skin, we believe that all Black skin is beautiful.

Which fingerless gloves for arthritis are best? Whether it’s your wrist, palm or fingers, pain or discomfort due to hand-related arthritis can make life tough. Thankfully, there are ways to minimize ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...