Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...