You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Are celebrities' pots, pans, and small appliances top performers? Read on to find the winners and losers from CR's tests.

Cooking transforms foods, it can make some nutrients more available, and it can destroy others. For certain vegetables, raw ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Embrace nature for mental clarity and financial prudence. Professional client retention promises new avenues, while family ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.