Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to be the next deadline, the next stolen credit card number, the next headline ...

Ruben Amorim is expected to stick with the same starting XI that secured a crucial 2-0 victory over Sunderland when ...

Vuori has become one of our favourite brands for loungewear, but its recent range of performance clothing has got us fully ...

Amorim opted for Mason Mount and Senne Lammens from the start against Sunderland and those two are in line to retain their ...