As the second Friday in January marks the day many abandon their New Year's resolutions, Patrick Pasquale, a trainer at ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Natural cycles, a birth control and fertility app, is now offering a Whoop-style band to take temperature measurements in ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

Commentary: Supernatural is now a zombie workout app on the Quest, and the metaverse just lost its best reason to join.

Good investing is about recognising patterns that repeat across cycles and investing in them before others. Insider buying is ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Stay up to date with the MLB free agent market this offseason, including player signings, contract details, and team fits as ...

Scientists can peer into cells to get a limited view of their activity using microscopes and other tools. However, cells and ...