Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Reebok has launched its first fitness wearable, the Reebok Smart Ring, as part of a new global partnership with F45 Training, ...

Several fans have grown enamored by Los Angeles Dodgers pitcher Yoshinobu Yamamoto’s unusual preparation methods. Yamamoto ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Aaron Judge’s brilliant season wasn’t enough to end the New York Yankees’ championship drought. The Yankees lost to Toronto ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Naperville Fire Department divers discovered a submerged 1992 Nissan Maxima in Lake Osborne during a training exercise, linking it to the 2003 disappearance of Hiep Luu. Suspected human remains were ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

FARGO — The Red River Valley SWAT team will be training in two Fargo locations Thursday, Oct. 2. The training exercises will take place in the 1100 block of Second Avenue South and the 1000 block of ...