Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Even the best in the world struggle with getting out the door sometimes. Here we share some training motivation tips from Ironman champ Dave Scott and pro triathlete Tom Bishop.

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

The right coaching relationship can shape not only performance, but long-term development and enjoyment of the sport.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Comprised of swimming, biking, and running, triathlon races are one of the most grueling events athletes can accomplish. Competing in any distance of triathlon race requires intense training and ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...