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Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Dubai’s running community is vast, and much of it is built on free clubs that welcome beginners as warmly as seasoned ...

Overview AI growth in 2025 relies heavily on large, open, and legal datasets.Combining text and image data enables smarter, ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...