World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

Growing up can be a wild ride, and sometimes you don't notice just how chaotic your childhood was until you look back. Maybe ...

When Dabawenyos travel, we not just wander, see new places, and relax — we look for lessons we can bring home.That happened ...

How’s it goin’? School has begun. Classes are underway. Homework is here. Tests are on the horizon. Phew! Need a break? Want ...

A handful of pets are up for adoption at Valley shelters. To check the status of a specific animal, please contact the ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

(Feb. 19-March 20) ★★★ You’re high-viz today, which is unusual , because most of you will prefer to relax at home. Either way ...

So what exactly is a day in the life of a shelter animal like? The answer depends on a few things and can change during the ...

A new National Park Service report shows that 1.7 million visitors to Shenandoah National Park in 2024 spent $132 million in ...

Plan your day with the daily horoscope for7, 2025. Get insights into love, health, finances, and family matters for all ...

I've noticed six things that separate the leaders who bounce back from those who get stuck when everything's falling apart.

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...