I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...
Fit&Well

I tried doing banded pull-aparts every day to improve my posture—here are my results

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...