I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by wrapping your arms around yourself and giving yourself a big hug. Simply ...

Building upper-body strength is essential after 60 for so many reasons. Sure, your physique will be impressive, but a strong upper body will help you perform daily tasks much easier while allowing you ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Supporting amyotrophic lateral sclerosis (ALS) mobility and flexibility through range of motion (ROM) exercises is an important part of maintaining overall wellness. Gentle ROM exercises can help ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...