Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.