Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

And this problem isn’t limited to metropolitan cities.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the surrounding muscles to relax by ensuring that the cervical spine is held ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and even internal organ stress ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...