Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...
Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.
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