When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

A new study finds dietary vitamin C from kiwifruit raises skin vitamin C levels, increases collagen-linked skin thickness, ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...

For certain vegetables, raw consumption preserves heat-sensitive vitamins, enzymes and bioactive compounds that are reduced or inactivated by common cooking methods.

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...