Protect your lungs from environmental pollutants by strengthening them from within. A nutrient-rich diet, especially one high ...

Gastroenterologist Dr Saurabh Sethi shares 8 subtle signs your body may lack essential nutrients and how to address them before they affect your overall health.

Kidney disease impacts hair health significantly. Patients may experience diffuse thinning, brittle strands, and even ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, explains in his Instagram post today (20 October), 8 subtle signs that indicate your body might be missing ...

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Researchers from Oxford, Yale, and Cambridge found that any level of alcohol consumption raises dementia risk. Using genetic ...

Learn how antioxidants counteract oxidants to prevent oxidative stress and improve health by choosing diverse, colorful, antioxidant-rich foods.