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A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Mr. Fernández starts game days with meditation. But when he’s off, his children keep him running all across the city.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...