Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Antoun aims to walk 10,000 steps each day ... One of the study authors told The New York Times that switching from a sedentary lifestyle to having a workout schedule was comparable to "smoking versus ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.