CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Jerry Seinfeld’s Bizarre Workout Attire Is So on Brand originally appeared on Parade. Leave it to Jerry Seinfeld to make ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

New guidelines from the American College of Cardiology and American Heart Association update best practices for managing peripheral artery disease (PAD). The comprehensive clinical guidelines synopsis ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Changing the way you walk could make all the difference.