The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

"It makes me sad when people feel they have an expiration date." ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

The British artist says listening to her body has helped transform her relationship with fitness.

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...