Her approach proves that keeping exercise simple and enjoyable is key ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

"It makes me sad when people feel they have an expiration date." ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...