While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Breast cancer continues to be one of the most common cancers affecting women globally—and India is no exception. While ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a ...

October is National obesity Month where the risks of obesity are brought to the forefront and solutions come from dedicated ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Trident Development begins work on Orchard Place Apartments, a 135-unit market-rate project expanding Apple Valley’s ...

On a humid day in early September, orange-robed monks gathered in the departures hall of Cambodia’s newest airport, chanting ...

Bella Hadid—who was recently hospitalized—spoke out after a fan expressed concern about her appearance at the 2025 Victoria’s ...

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...

In this candid conversation, Carl Lewis revisits his 1989 Delhi race, dissects why performance has plateaued, and explains ...