If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Grammy-winning rapper Jelly Roll has opened up about losing 90 kilograms without relying on medication. Speaking about his ...

Sitting down after meals may be spiking your blood sugar and making weight loss harder. An endocrinologist explains why ...

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...

Wolbert says moderation, movement and weekly support meetings helped her drop from a size 22 to a 12-14 and keep the weight ...

A Murray woman asked for accountability after she said her dog was attacked and killed by another dog at a local park.The incident happened Saturday around noon ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

The country music star has been open about his journey losing 30 lbs.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.